I specialize in those who are looking for a different approach. An approach that is outside the box and personalized to each individual.
I support my clients in the following areas:
- Struggling with anxiety, depression, insomnia or Adrenal Fatigue/ HPA Axis Dysregulation
- Balancing hormones and reducing cortisol levels
- Recovering from a major accident/ health challenge
- Emotional, Compulsive and Restrictive Eating
- Body Dysmorphia
- Working with a Functional Medicine Practioner and desire support with implementing protocols and recommendations
INDIVIDUAL COACHING
I help women who are suffering from hormonal imbalances, anxiety, gut issues, period and skin problems and insomnia to find ways to support holistic diet and lifestyle changes by partnering with them to create a stylized, personal health and wellness plan so they can have more confidence, energy and are prepared to take on each day — with excitement and intention.
GROUP COACHING
Group coaching provides the opportunity for clients to capture their energy for life in a setting where they feel supported by coaching and have the accountability of the community to realize their goals. This setting allows individuals to have a safe space to voice their thoughts and creates learning and understanding about what they value, their strengths and desires. Group coaching utilizes visualization techniques and learning ways to connect through nature in order to calm the mind and quiet the body.