I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.”
― Peter A. Levine
The impacts of living a disconnected life can involve a wide range of reactions that can create health problems leading to everything from anxiety to disease. It can cause us to disconnect from loved ones, lose trust or even lash out in anger.
Transforming your life through embodied awareness is possible, but it is not a one-size fits all approach. The impacts of a disconnected life can make us disoriented and at a loss for what is next. What are some signs you are struggling with mental and emotional well-being?
- Insomnia (or sleeping too much)
- Emotional eating
- Physical symptoms (headaches, migraines, stomach problems)
- Loss of the things that used to bring joy
- Disconnection from loved ones
- Emotions that seem extreme for the situation (overly anxious, depressed, overwhelmed, or sad).
- Loss of appetite
How can health coaching help?
I help my clients get out of their heads and connect with their feelings, emotions and build awareness of how disconnect has impacted their minds AND bodies. The mind and the body are not separate entities. Through visualization, breathing techniques, deeper empathetic listening and a focus on an empowered future, my clients build confidence and autonomy to lead a life filled with vitality and joy.
Connect with me Here to learn more about my services and how I can help you live a life more fully energized.