Pranayama is the practice of breath control. Our breath is the source of our prana, our life force, and our vitality and energy. These four breathing practices will calm the mind and activate the parasympathetic nervous system, which is responsible for our rest and digest part of the brain. The suggestions vary below for how the body should be positioned during these breathing techniques. Ultimately do what feels best for your body. If it is uncomfortable to sit on the floor, sit in a chair Continue Reading